Causes Of Bad Breath

It is important to study the causes of  bad breath. Also, bad breath can be referred to as halitosis. Halitosis or bad breath refers to bad smell or odor that comes out from the mouth. Unfortunately, this condition is spread across all ages.

Also, it affects more than half the entire populace. Again, bad breath can be a chronic condition for so many people. Moreover, some conditions or factors can make it worse.

Bad breath can be a very embarrassing condition. Also, it could be a sign of a more serious hidden condition. However, if you properly monitor your health closely it would be easier to discover the underlying cause of it. Fortunately, this would be useful to help uncover natural treatments for bad breath.

What Are The Causes Of Bad Breath?

Primarily, bad breath is caused by sulphur compounds that fly around. These volatile compounds could be very poisonous to the tissues. Particularly, this condition is prompted by methyl mercaptan. Also, it could be prompted by sulfides of dimethyl and hydrogen. These compounds synthesise the bacteria that cause the odor.

Bad breath could continue for hours. However, it could last longer in some people. The length would depend on pre-existing health conditions. Also, it would depend on personal hygiene. Some of the factors that are causes of bad breath can include:

1. H Pylori Infections

bad breath

One of the critical causes of bad breath is the Helicobactor Pylori (H. Pylori) infection. This condition is mostly related to gastrointestinal tract cancer. Also, it could be associated with stomach ulcer. However, H Pylori could get to the mouth.

When this pathogenic bacteria form a colony it could increase the risk of some conditions. These conditions can include bad breath, inflammation of the mouth and periodontal disease.

Furthermore, it has been discovered that over 16% of people that have gum issues also have H Pylori infections. Also, it has been discovered that people with this infection have some other dangerous bacteria. One of these dangerous bacteria is P. intermedia. This causes bad breath.

2. Excessive Growth Of Some Microbes

  • Candida: some microorganisms prompt the breaking down of sulphur compounds. Mostly, candida is the cause of this. Unfortunately, these microorganisms are part of the uncanny process that prompt bad breath. Candida is a yeast. Mostly, it is found in the mouth. This organism capitalises on the presence of white-coat-forming bacteria and food. Consequently, this horns the ability of the organism to break down the volatile compounds. Eventually, this produces mouth odor.
  • SIBO: gut problems are the major causes of inflammation in the body system. This is one of the causes of bad breath. Unfortunately, it equally constitutes a serious health challenge. They could be an excessive growth of bacteria in the small intestine. This health condition is usually referred to as small intestinal bacterial overgrowth (SIBO). The presence of this excess quantity of bacteria results in too much gases being produced by the bacteria. This excessive quantity of gases causes symptoms of inflammation.
  • Parasites: when parasites affect the intestine of children it causes bad breath. Also, it affects any other age. These parasites can cause bad breath by making the gastrointestinal tract more toxic. Again, it can change the PH and cause dysfunction in the gut. Furthermore, it can change the flora of the gut.

3. Food

causes of bad breath

When the bacteria from the food you take are acted upon they produce odor. Debris of food left in the mouth for long can produce this unpleasant effect. These can include peptides, mucins, glucose and proteins. The bacteria feeds on these food particles.

Virtually any food particles can cause bad breath. These foods can include garlic, cruciferous vegetables and onions. These foods that have been listed have some amount of sulphur. These food particles are chewed and degraded by enzymes of the saliva. Consequently, compounds of sulphur are deposited in the mouth by this action.

Scraping the tongue and flossing is very important. This would help to remove sulphur and bacteria compounds that may be deposited on the gums and tongue.

4. Bad Oral Hygiene

The different bacteria that exist in the mouth contribute as the causes of bad breath. There are more than 500 different kinds of bacteria in the mouth. Bad oral hygiene is among the causes of bad breath. Most of the bacteria that cause bad breath live in the gums. Also, they thrive on the tongue.

When bacteria form a colony they eventually create plaques. The presence of plaques could cause gingivitis and inflammatory diseases. Also, it could create cavities. These are contributory factors of mouth odor.

All the same, there are some products in the market that can help in reducing mouth odor. However, this could be on a temporary basis. Besides, some of them have toxic contents. Mouthwashes contain alcoholic ingredients.

Unfortunately, these alcohol-based ingredients could eliminate beneficial bacteria together with the bad ones. Eventually, this could lead to dehydration in the mouth. The frequent use of alcohol-based mouthwashes could increase the risk of exposure to mercury. This is due to the fact that they could dissolve the findings of the teeth.

In the light of this, there are some products that could be detrimental to your oral health. This is based on the active ingredients they contain. Some of them together with their active ingredients include:

  • Mouthwashes: benzoic acid, caramel, poloxamer 407, flavouring agents, alcohol and sodium benzoate.
  • Mints: gelatin, corn syrup, sugar and gum Arabic.
  • Chewing Gums: food colouring that are synthetic, glycerine softeners or vegetable oil, gum additives and artificial sweeteners.
  • Breath Strips: locust bean gum thickening agent, artificial sweeteners, xanthan gum thickening agent, carrageenan additive, food dye, polysorbate 80, propylene glycol and copper gluconate.
  • Breath Sprays: glycerine, artificial flavouring, food dye, SD alcohol 38B and sweeteners

Some of these products contain carcinogenic ingredients. Some of them are capable of causing birth defects and increasing the risk of cancer and heart diseases. Also, some of them cause gastro-intestinal problems and weaken the immune system. Again, so that can cause other more serious health challenges.

5. Constipation

Again, chronic constipation is believed to be one of the causes of bad breath. To this effect, a research in Denmark was very revealing. It was discovered that 25% of people who had constipation but kept good oral hygiene still struggled with bad breath.

Bacteria thrive on food that is trapped in the gut. With time the gut experiences a lot of activities due to fermentation of bacteria. Eventually, this weakens the immunity and even causes inflammation, bloating and gas. Also, this makes the system more susceptible to bacteria. Eventually, toxins migrate more easily throughout the body.

6. Morning Breath

We are bound to experience bad breath in the morning. This is due to the fact that the mouth has been dry and inactive over the night. Consequently, bacteria act on the food particles that may be left behind. As a result, food debris increases alongside levels of bacteria. This is the major cause of morning breath.

If you have sinus infection or respiratory tract infection the condition could call for more serious attention. This is because it could be worse in that case. For people staying in a dry climate, this condition could make morning breath worse. This is because it will make you more dehydrated.

Usually, morning breath reduces with more hydration. Also, sleeping in a cool environment will reduce morning breath. Again, nose breathing rather than mouth breathing will reduce the condition. Morning breath is a form of bad breath. Therefore, all these conditions are some of the causes of bad breath.


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